Secret Flat Stomach Exercise (video)

 

Believe it or not, crunches are not the most effective form of “ab exercises” for getting results. In fact, most situp/crunch variations are causing more harm to your spine and leaving you with a stiff neck, back or just a complete lack of results.

In this video Coach John Casto, Fairfax’s Top Personal Trainer, reveals one of the best kept secrets for getting a flat stomach

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