When it comes to weight loss, there’s so many different voices you hear on tv, in the newspapers, in magazines, and even from trainers at your local gym. You’ll hear myths about what does and doesn’t fire up your metabolism, foods you must avoid (but aren’t explained exactly why) and a number of other random things that don’t offer you much direction. Follow these basic principles, and you’ll be suprised at how easy it is to maintain and lose weight.
You are more likely to lose muscle when exercising on an empty stomach and without any extra fuel, your calorie burn will plummet, not to mention your intensity while working out as well. Give yourself about an hour or two before working out to snack on complex carbs and protein (a piece of fruit, yogurt, or a cheese stick.)
Just finished working out? Grab a green tea to drink, hot or cold, the drink will help your muscles recover faster so you can get back in the gym quicker. The tea contains therapeutic antioxidants which help the muscles have less damage after workouts, something water can’t do.
The antioxidant quercetin can boost your endurance, your oxygen capacity and also helps the fatigue which can cause you to skip work outs. These antioxidants can be found in red apples, berries and grapes. Workouts will feel more doable due to these antioxidants.
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