If you watch Dr.Oz or even your local news, odds are your have heard of this magical and natural weight loss diet. It’s the infamous Raspberry Ketone diet. But what is it really? Well, according to Dr. Oz’s special guest Lisa Lynn, it slices fat by tricking your body into thinking it’s “thin” with the ...…
What would you say if I told you I was “The Fat Kid” growing up? I would guess you would think I was… a) Going crazy like an old sailor b) Trying to make up cool stories to entertain you c) possibly telling the truth The answer is “C”, I was “The Fat Kid” between ...…
Today as your personal trainer mclean va, my special guest, Luisa “PA-Powe” shares with you the secrets to eating and living a healthy lifestyle. To complement what she shares in this video I wanted to highlight a few key components. The first thing is need to be making healthy choices EASILY accessible! There’s a number ...…
To Gluten Free Or Not? Fairfax Personal Trainer’s dilemna….. You’ve heard ALL the craze about gluten free products – it might leave you a bit confused, right? Trust me – as a Personal Trainer in Fairfax VA it’s not always easy to pick apart the marketing babble. The worst part is that there are other personal ...…
Have you ever injured an arm, or leg? Remember how frustrating it was as the uninjured limb maintained strength, tone and range of motion while the injured one only melted away (this is muscle atrophy). I can. In fact, I remember back in 2008 when I had a blood clot and needed to have a ...…
Exercise is a great way to beat depression and anxiety. The link between exercise and mood change is tremendous; working out will boost your mood. Not only does exercise have physical benefits, such as lowered blood pressure, but it also has mental health benefits, resulting in a positive mood. Moderate exercise (walking, swimming, and bicycling) ...…
Most women are clueless about bone health; one in five women under the age of 30 already have osteopenia, or low bone density, which then causes osteoporosis. Understanding how and why to strengthen your bones is crucial. Protecting your bones is easy if you know how to do it. Although they feel hard, bones are ...…
Turning to a bathroom scale is a common thing for those who are trying to lose weight. Scales only measure body weight and cannot measure body fat percentage, which should also be considered. Dangers of body fat? The words “body fat” almost always have a negative reaction, however, our diets heavily rely on a certain ...…
This statement may sound absurd, but if your personal trainer tells you otherwise, you better run! If it was 1992, the public would call me crazy for saying this. However, it’s 2012 and it’s a wide known fact that a good portion of your diet should be fat. This may sound contradicting to what you ...…
For the average joe or even a Fairfax VA Personal Trainer, the health benefits of exercise are common knowledge. Regular exercise offers protection against heart disease, high blood pressure, diabetes, osteoporosis, obesity, back pain, and numerous other medical conditions. Physical activity is an excellent energy booster, mood enhancer, and stress manager. Years of clinical research ...…