Happy holidays to you! If you are or have been one of my clients, I want to thank you and wish you the best this week with your friends and family. I’m extremely grateful for having the opportunity to be with my amazing family most of the week, and for your business over the past ...…
If there’s one place in the world that will completely blow you away, it’s Peru. I’ve seen some pretty amazing parts of the world in my life such as Central America, Central Africa, Southeast Asia and Australia – but nothing could prepare me for the sights of Peru. We started in the town of Cusco, ...…
What would you say if I told you I was “The Fat Kid” growing up? I would guess you would think I was… a) Going crazy like an old sailor b) Trying to make up cool stories to entertain you c) possibly telling the truth The answer is “C”, I was “The Fat Kid” between ...…
Yep, I was “that guy” with the fever on thanksgiving. You could say it was a blessing and a curse. I had a small appetite from the fever which made it a struggle to much down on some turkey. The good thing is, it kept my portion sizes moderate (and my waistline!) Anyways…. I have ...…
What was the last weight loss or abs workout plan you saw like? Was it a number of crunches and other turning or twisting motions that looked painful and potentially were? Odds are, those exercise you see provide very little benefit to truly developing your core. There’s 3 reasons why: 1) Your core and abs ...…
Every few weeks it’s necessary to take a break from the crazy fast paced lives we live and enjoy what’s right in front of us. No, I’m not trying to be “deep” or “overly philosophical”. But when I look back at my typical week and weekend, variety sometimes can be a bit lackluster – but that’s ...…
There’s that one day of the week where you get to join up with your personal trainer and get through a kick-butt workout. You probably get the chance to do some fun stuff that elevates your heart rate through the roof, such as pushups, squats, and planks. But wait – here it is 2 days ...…
There’s one day that everyone should have to make the “perfect day” in their mind a reality– this is what a birthday is really about. Yes, it is an excuse to eat cake, cut loose, and relax but it seems like the one day a year where most people seem to cut you a break ...…
I’m not a morning person, but having the opportunity to improve lives through exercise for such a great group of FCPS will gladly have me waking up bright n’ early every Saturday morning. This is what life is about – doing something of significance – in this case, having a positive impact on other’s lives. ...…
I absolutely HAD to go home to see one of the best people in my life for their birthday – my mom! Luckily, my uncle was able to take some time off from work to visit, and my sister who is a Peace Corps Volunteer in Zambia was in the country as well! (she just ...…