5 Simple Steps To Getting Results In The Gym
In all the years I’ve been helping women increase strength, lose stubborn fat around their hips and thighs and completely change their lives I’ve had them follow a very SIMPLE and proven system that gets results.
What I’m going to share with you is this exact system that will guarantee success
The best part is, it can be done in 5 Simple Steps
Step #1 What Is The Goal?
The best place to start with any “roadmap” is by painting the picture of where you want to go.
This can easily be done by defining specifically what result you’re looking to get from your workout program.
If you have 3 months to lose ________ pounds and fit into a size ______ for an upcoming wedding, then you must state it!
This will give you an ultimate destination for your “GPS” to success.
Step #2 Where are you right now?
What are your eating habits? How active are you?
Define your current start point and make ONE simple, manageable change/improvement.
If that means eliminating sugars and flours from your diet, do so. I’ve found that when we try to make too many changes at once, our success rate drastically drops.
Success breeds success, start somewhere and start with a win!
Step #3 Pick your plan – any plan!
A lot of the time I find that women get too caught up on the “perfect” workout and diet plan. When it boils down to it, focus is key – and finding one that works FOR you is the real secret.
Too often in search of perfection we fail to ever get started.
A TON of diet & workout programs work – if you do them
Find one that you can commit to and manage and get started. You can ALWAYS change later!
Step #4 Community & Support
What’s happened in the fitness industry over the past decade has been incredible – people have huddled to form communities tied to their workout program. This is one of the most common trends for successful programs, simply because it holds us more accountable.
Community will motivate you to keep coming back for your workouts as you connect with other women, just like you, with similar goals.
You’ll also magically feel more inclined to keep working out as you won’t want to let your fellow workout buddies down, and will find yourself becoming addicted to the strong sense of community.
This is what we’ve been our women’s only gym around and why it’s become such a hit, delivering results time after time!
Step #5 Find a GREAT Coach
The one thing that people who have success in any area of life can agree upon is that having a great coach who truly understands what it takes to reach your goals is THE key to success.
Fitness is NO exception – and in all actuality is the perfect example of where failure is far more likely without a coach.
Find one that specializes in what your goals are – we for example specialize in training women who are looking to shape and tone their body, drop stubborn fat in all the “trouble spots” and feel better with more energy throughout their day.
Use this EXACT system to get started on the new YOU today!
Dedicated to your health and fitness,